Outback Steakhouse, Carrot Cake , with Cream Cheese Icing
✓
Grams100 g

Calories in 1 grams (100 g)
296.5 calories, 63 from fat
 
Carbs
56.7 g
 
Proteins
3.6 g
 
Fat
7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Carrot Cake , with Cream Cheese Icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Outback Steakhouse, Carrot Cake , with Cream Cheese Icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
19%
Carbs
1%
Fiber
11%
Fat
6%
Saturated Fat
5%
Cholesterol
17%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Carrot Cake , with Cream Cheese Icing

Serving Size: grams (100g)

* Amount Per Serving
Calories 296.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 14.7 mg 4.9%
Sodium 403.4 mg 16.8%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 29 g 96.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 185 mg 18.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4%