Pancake Cafe, Apple Pancake, Pancakes and French Toast
✓
Pancake151 g

Calories in 1 pancake (151 g)
340.1 calories, 117 from fat
 
Carbs
53 g
 
Proteins
3.9 g
 
Fat
13 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake Cafe, Apple Pancake, Pancakes and French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Pancake Cafe, Apple Pancake, Pancakes and French Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
12%
Fiber
20%
Fat
17%
Saturated Fat
28%
Cholesterol
19%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake Cafe, Apple Pancake, Pancakes and French Toast

Serving Size: pancake (151g)

* Amount Per Serving
Calories 340.1 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.4%
Cholesterol 85 mg 28.3%
Sodium 459.9 mg 19.2%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 36.2 g 120.8%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 25.7 mcg 32.1%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 163.1 mg 4.7%
Phosphorus (P) 309.6 mg 31%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.7 mg 4.4%