Panera Bread, Chocolate Cupcake, Chocolate Icing
✓
Cupcake57 g

Calories in 1 cupcake (57 g)
522.8 calories, 234.9 from fat
 
Carbs
69.4 g
 
Proteins
4 g
 
Fat
26.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chocolate Cupcake, Chocolate Icing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Panera Bread, Chocolate Cupcake, Chocolate Icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
23%
Carbs
12%
Fiber
40%
Fat
50%
Saturated Fat
10%
Cholesterol
15%
Sodium
171%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chocolate Cupcake, Chocolate Icing

Serving Size: cupcake (57g)

* Amount Per Serving
Calories 522.8 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 10.1 g 50.3%
Cholesterol 30.2 mg 10.1%
Sodium 361.9 mg 15.1%
Total Carbohydrate 69.4 g 23.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 51.3 g 171%
Protein 4 g 8%
 
Vitamins
Vitamin A 855 IU 17.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%