Panera Bread, Lemon Poppyseed Mini Bundt Cake, Dressing
✓
Oz128 g

Calories in 1 oz (128 g)
460 calories, 180 from fat
 
Carbs
63 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Lemon Poppyseed Mini Bundt Cake, Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Panera Bread, Lemon Poppyseed Mini Bundt Cake, Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
8%
Fiber
31%
Fat
20%
Saturated Fat
32%
Cholesterol
18%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Lemon Poppyseed Mini Bundt Cake, Dressing

Serving Size: oz (128g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Cholesterol 95 mg 31.7%
Sodium 440 mg 18.3%
Total Carbohydrate 63 g 21%
Dietary Fiber 2 g 8.2%
Sugars (Added) 29.4 g 98.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 409.6 IU 8.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 81.9 mg 8.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.6 mg 3.7%