Panera Bread, Potato Pancakes, Home-prepared, Specialty Deli
✓
Pancake76 g
✓
Medium 3-1/4 In. X 3-5/8 In., 5/8 In. Thick.37 g

Calories in 1 pancake (76 g)
204.4 calories, 100.8 from fat
 
Carbs
21.2 g
 
Proteins
4.6 g
 
Fat
11.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Potato Pancakes, Home-prepared, Specialty Deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Panera Bread, Potato Pancakes, Home-prepared, Specialty Deli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
10%
Fiber
17%
Fat
10%
Saturated Fat
24%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Potato Pancakes, Home-prepared, Specialty Deli

Serving Size: pancake (76g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 1.9 g 9.5%
Cholesterol 72.2 mg 24.1%
Sodium 580.6 mg 24.2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 85.9 IU 1.7%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 20.9 mg 34.8%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 472.7 mg 13.5%
Phosphorus (P) 97.3 mg 9.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.5 mg 3.5%