Pannkoogid kaerajahu ja õunaga
✓
Ports264 g

Calories in 1 Ports (264 g)
362 calories, 175.5 from fat
 
Carbs
35.4 g
 
Proteins
31.2 g
 
Fat
19.5 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pannkoogid kaerajahu ja õunaga has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Pannkoogid kaerajahu ja õunaga contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
12%
Carbs
0%
Fiber
30%
Fat
88%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pannkoogid kaerajahu ja õunaga Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pannkoogid kaerajahu ja õunaga Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pannkoogid kaerajahu ja õunaga

Serving Size: Ports (264g)

* Amount Per Serving
Calories 362 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 17.6 g 88%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%