Pannkoogid kaerajahu ja õunaga
✓
Ports264 g

Calories in 1 Ports (264 g)
362 calories, 175.5 from fat
 
Carbs
35.4 g
 
Proteins
31.2 g
 
Fat
19.5 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pannkoogid kaerajahu ja õunaga has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Pannkoogid kaerajahu ja õunaga contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
NA
(%/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
12%
Carbs
0%
Fiber
30%
Fat
88%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pannkoogid kaerajahu ja õunaga

Serving Size: Ports (264g)

* Amount Per Serving
Calories 362 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 17.6 g 88%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%