Pear Chai Cake
✓
Slice252 g

Calories in 1 Slice (252 g)
237.2 calories, 83.7 from fat
 
Carbs
43 g
 
Proteins
11.6 g
 
Fat
9.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pear Chai Cake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pear Chai Cake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
53%
Fiber
14%
Fat
24%
Saturated Fat
83%
Cholesterol
5%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear Chai Cake

Serving Size: Slice (252g)

* Amount Per Serving
Calories 237.2 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 4.8 g 23.9%
Cholesterol 248 mg 82.7%
Sodium 109.2 mg 4.6%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 13.1 g 52.6%
Sugars (Added) 5 g 16.8%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 390.9 IU 7.8%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 2 mcg 32.8%
Vitamin C 4.1 mg 6.9%
Vitamin D 54.7 mcg 13.7%
Vitamin E 2.1 mg 6.9%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 37.3 mg 3.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 327.5 mg 9.4%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 23.8 mcg 34.1%
Zinc (Zn) 1.6 mg 10.5%