Pepperidge Farm, German Chocolate 3 Layer Cake, Cakes
✓
Cake69 g

Calories in 1 cake (69 g)
238.6 calories, 89.1 from fat
 
Carbs
33.8 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, German Chocolate 3 Layer Cake, Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Pepperidge Farm, German Chocolate 3 Layer Cake, Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
5%
Cholesterol
8%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, German Chocolate 3 Layer Cake, Cakes

Serving Size: cake (69g)

* Amount Per Serving
Calories 238.6 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 3 g 14.8%
Cholesterol 14.9 mg 5%
Sodium 198.9 mg 8.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 20.7 g 69%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.1 mg 1.2%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.3 mg 1.8%