Perkins Restaurant, Blueberry Banana Pancake Platter with Sugar Free Syrup, Fruit Cup instead of Chicken Sausage
✓
Order479 g

Calories in 1 order (479 g)
490.3 calories, 126 from fat
 
Carbs
72 g
 
Proteins
20 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Perkins Restaurant, Blueberry Banana Pancake Platter with Sugar Free Syrup, Fruit Cup instead of Chicken Sausage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Perkins Restaurant, Blueberry Banana Pancake Platter with Sugar Free Syrup, Fruit Cup instead of Chicken Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
24%
Carbs
16%
Fiber
22%
Fat
15%
Saturated Fat
12%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perkins Restaurant, Blueberry Banana Pancake Platter with Sugar Free Syrup, Fruit Cup instead of Chicken Sausage

Serving Size: order (479g)

* Amount Per Serving
Calories 490.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 1115.6 mg 46.5%
Total Carbohydrate 72 g 24%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 2501.3 IU 50%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 3.7 mcg 62.4%
Vitamin C 36 mg 60%
Vitamin D 103.9 mcg 26%
Vitamin E 3.9 mg 13%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 622.4 mg 17.8%
Phosphorus (P) 361.3 mg 36.1%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 3 mg 20%