Perkins Restaurant, Blueberry Banana Pancake Platter, with Sugar Free Syrup
✓
Order423 g

Calories in 1 order (423 g)
530.3 calories, 162 from fat
 
Carbs
63 g
 
Proteins
29 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Perkins Restaurant, Blueberry Banana Pancake Platter, with Sugar Free Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Perkins Restaurant, Blueberry Banana Pancake Platter, with Sugar Free Syrup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
21%
Carbs
12%
Fiber
28%
Fat
15%
Saturated Fat
28%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perkins Restaurant, Blueberry Banana Pancake Platter, with Sugar Free Syrup

Serving Size: order (423g)

* Amount Per Serving
Calories 530.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 85.1 mg 28.4%
Sodium 1435.9 mg 59.8%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 1751 IU 35%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 9 mg 15%
Vitamin D 91.8 mcg 22.9%
Vitamin E 3.5 mg 11.5%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 250.2 mg 25%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 319.1 mg 31.9%
Selenium (Se) 40 mcg 57.2%
Zinc (Zn) 2.6 mg 17.6%