Pie, Apple, To Go, Mrs Smiths, 3.3 oz
✓
Pie94 g

Calories in 1 pie (94 g)
320 calories, 126 from fat
 
Carbs
44 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Apple, To Go, Mrs Smiths, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Pie, Apple, To Go, Mrs Smiths, 3.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
10%
Cholesterol
8%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Apple, To Go, Mrs Smiths, 3.3 oz

Serving Size: pie (94g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 7 g 35%
Cholesterol 29.4 mg 9.6%
Sodium 180 mg 8%
Total Carbohydrate 44 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 11.3 g 37.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 220.4 IU 4.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.4%