Pie, Cherry, Mrs. Smith's, 27 oz
✓
Pie128 g

Calories in 1 pie (128 g)
300 calories, 126 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Cherry, Mrs. Smith's, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Pie, Cherry, Mrs. Smith's, 27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
7%
Cholesterol
13%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Cherry, Mrs. Smith's, 27 oz

Serving Size: pie (128g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6 g 30%
Cholesterol 16.2 mg 6.5%
Sodium 300 mg 13%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 10.2 g 34.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.2 mg 2%
Vitamin D 29.1 mcg 7.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 204.5 mg 20.5%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 116 mg 29%
Manganese (Mn) 0.7 mg 37.5%
Potassium (K) 90 mg 3%
Phosphorus (P) 349.1 mg 34.9%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 2 mg 13.4%