Pie, Cherry, Organic, Happles, 30 oz
✓
Slice125 g

Calories in 1 slice (125 g)
300 calories, 117 from fat
 
Carbs
44 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Cherry, Organic, Happles, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Pie, Cherry, Organic, Happles, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
7%
Fiber
21%
Fat
30%
Saturated Fat
6%
Cholesterol
10%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Cherry, Organic, Happles, 30 oz

Serving Size: slice (125g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 6 g 30%
Cholesterol 15.8 mg 6.3%
Sodium 240 mg 10%
Total Carbohydrate 44 g 15%
Dietary Fiber 2 g 7%
Sugars (Added) 17.5 g 58.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 28.4 mcg 7.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 199.7 mg 20%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 113.3 mg 28.3%
Manganese (Mn) 0.7 mg 36.6%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 340.9 mg 34.1%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 2 mg 13.1%