Pie, Coconut Custard, Mrs. Smith's, 27 oz
✓
Pie127 g

Calories in 1 pie (127 g)
310 calories, 153 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Coconut Custard, Mrs. Smith's, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Pie, Coconut Custard, Mrs. Smith's, 27 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
26%
Fat
45%
Saturated Fat
22%
Cholesterol
14%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Coconut Custard, Mrs. Smith's, 27 oz

Serving Size: pie (127g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 9 g 45%
Cholesterol 65 mg 22%
Sodium 340 mg 14%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 11.4 g 38.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 494.7 IU 9.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 150 mg 4%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%