Pie, Organic, Pumpkin, Happles, 36 oz
✓
Slice125 g

Calories in 1 slice (125 g)
220 calories, 90 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Organic, Pumpkin, Happles, 36 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Manganese (essential for healthy bones).
  • Pie, Organic, Pumpkin, Happles, 36 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
15%
Fat
22%
Saturated Fat
15%
Cholesterol
9%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Organic, Pumpkin, Happles, 36 oz

Serving Size: slice (125g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.4 g 22%
Cholesterol 45 mg 15%
Sodium 230 mg 9%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 13.8 g 45.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 220.5 mg 6.6%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%