Pie, Pre-Baked, Blueberry, Shur Fine, 24 oz
✓
Pie136 g

Calories in 1 pie (136 g)
329.8 calories, 135 from fat
 
Carbs
47 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Pre-Baked, Blueberry, Shur Fine, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • Pie, Pre-Baked, Blueberry, Shur Fine, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
16%
Fiber
24%
Fat
36%
Saturated Fat
7%
Cholesterol
14%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Pre-Baked, Blueberry, Shur Fine, 24 oz

Serving Size: pie (136g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 7.2 g 36%
Cholesterol 17.2 mg 6.9%
Sodium 339.8 mg 14%
Total Carbohydrate 47 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 15 g 49.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 54.4 IU 1.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 30.9 mcg 7.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 217.3 mg 21.7%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 375.5 mg 10.7%
Phosphorus (P) 370.9 mg 37.1%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 2.1 mg 14.3%