Pie, Turtle, Pure Market Express, 2 ea
✓
Oz85 g

Calories in 1 oz (85 g)
389.8 calories, 171 from fat
 
Carbs
54 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Turtle, Pure Market Express, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Pie, Turtle, Pure Market Express, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (25% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
21%
Fiber
30%
Fat
52%
Saturated Fat
0%
Cholesterol
1%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

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130 min
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97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Turtle, Pure Market Express, 2 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 389.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 10.4 g 52%
Cholesterol 0 mg 0%
Sodium 29 mg 1%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 21%
Sugars (Added) 39.1 g 130.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.4%