Pioneer, Complete Buttermilk Pancakes Mix, Multi Grain
✓
Cup39 g

Calories in 1 cup (39 g)
148.5 calories, 9 from fat
 
Carbs
29.7 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pioneer, Complete Buttermilk Pancakes Mix, Multi Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Pioneer, Complete Buttermilk Pancakes Mix, Multi Grain contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pioneer, Complete Buttermilk Pancakes Mix, Multi Grain

Serving Size: cup (39g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 475.1 mg 19.8%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 1.2 mg 58.1%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.8%