Pioneer, Complete Buttermilk Pancakes Mix, Multi Grain
✓
Cup39 g

Calories in 1 cup (39 g)
148.5 calories, 9 from fat
 
Carbs
29.7 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pioneer, Complete Buttermilk Pancakes Mix, Multi Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
  • Pioneer, Complete Buttermilk Pancakes Mix, Multi Grain contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pioneer, Complete Buttermilk Pancakes Mix, Multi Grain

Serving Size: cup (39g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 475.1 mg 19.8%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 1.2 mg 58.1%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.8%