Pret a Manger, Apple Card Box Cake, Cakes & Slices
✓
Pack116 g

Calories in 1 pack (116 g)
356 calories, 153.9 from fat
 
Carbs
45.9 g
 
Proteins
4.5 g
 
Fat
17.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Apple Card Box Cake, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Apple Card Box Cake, Cakes & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
8%
Fiber
26%
Fat
3%
Saturated Fat
12%
Cholesterol
5%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Apple Card Box Cake, Cakes & Slices

Serving Size: pack (116g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 37.2 mg 11.9%
Sodium 116.6 mg 4.9%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 29 g 96.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 148.5 IU 3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.2 mg 3.8%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.5 mg 3.3%