Pret a Manger, Caramel Crunch Cheesecake, Pret Pots & Desserts

Pack105 g


Calories in 1 pack (105 g)
395 calories, 284.4 from fat
 
Carbs
22.1 g
 
Proteins
5.6 g
 
Fat
31.6 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Caramel Crunch Cheesecake, Pret Pots & Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Pret a Manger, Caramel Crunch Cheesecake, Pret Pots & Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
5%
Fiber
49%
Fat
101%
Saturated Fat
34%
Cholesterol
9%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Caramel Crunch Cheesecake, Pret Pots & Desserts

Serving Size: pack (105g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.6%
Saturated Fat 20.2 g 101%
Cholesterol 102.2 mg 33.5%
Sodium 210 mg 8.7%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 16.8 g 56%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 696.7 IU 13.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.7 mg 4.8%