Pret a Manger, Chocolate Card Box Cake, Cakes & Slices
✓
Pack88 g

Calories in 1 pack (88 g)
354 calories, 188.1 from fat
 
Carbs
36.7 g
 
Proteins
4.7 g
 
Fat
20.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chocolate Card Box Cake, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Pret a Manger, Chocolate Card Box Cake, Cakes & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
5%
Fiber
32%
Fat
33%
Saturated Fat
10%
Cholesterol
10%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chocolate Card Box Cake, Cakes & Slices

Serving Size: pack (88g)

* Amount Per Serving
Calories 354 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 6.6 g 33%
Cholesterol 30.9 mg 10.3%
Sodium 241 mg 10%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 27.3 g 90.9%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 30.9 mg 3.1%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.9 mg 4.1%
Phosphorus (P) 135.5 mg 13.6%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.6 mg 4%