Pret a Manger, Lemon Card Box Cake, Cakes & Slices
✓
Pack97 g

Calories in 1 pack (97 g)
318 calories, 132.3 from fat
 
Carbs
41.5 g
 
Proteins
4.8 g
 
Fat
14.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Lemon Card Box Cake, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Pret a Manger, Lemon Card Box Cake, Cakes & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
4%
Fiber
23%
Fat
5%
Saturated Fat
2%
Cholesterol
7%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Lemon Card Box Cake, Cakes & Slices

Serving Size: pack (97g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 5.2 mg 2.1%
Sodium 162 mg 6.8%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 24.3 g 80.8%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 103.3 IU 2.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.8 mg 3.1%
Phosphorus (P) 183.3 mg 18.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.5 mg 3.5%