Pret a Manger, Lemon Cheesecake, Pret Pots & Desserts
✓
Pack95 g

Calories in 1 pack (95 g)
376 calories, 259.2 from fat
 
Carbs
25.1 g
 
Proteins
4.1 g
 
Fat
28.8 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Lemon Cheesecake, Pret Pots & Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Pret a Manger, Lemon Cheesecake, Pret Pots & Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
44%
Fat
94%
Saturated Fat
22%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Lemon Cheesecake, Pret Pots & Desserts

Serving Size: pack (95g)

* Amount Per Serving
Calories 376 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 18.8 g 94%
Cholesterol 65.4 mg 21.8%
Sodium 190 mg 7.9%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 20 g 66.5%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 871.6 IU 17.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.7 mg 4.4%