Publix, Black Forest Cake Yogurt, Fat Free Light
✓
Container170 g

Calories in 1 container (170 g)
110 calories, 0 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Black Forest Cake Yogurt, Fat Free Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Publix, Black Forest Cake Yogurt, Fat Free Light contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
6%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Black Forest Cake Yogurt, Fat Free Light

Serving Size: container (170g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4 mg 1.3%
Sodium 135 mg 5.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 8.5 g 28.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.2%