Publix, Chocolate Cake with Vanilla Whipped Icing, 7 Layer Cake

Serving85 g


Calories in 1 Serving (85 g)
250 calories, 135 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Chocolate Cake with Vanilla Whipped Icing, 7" Layer Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Publix, Chocolate Cake with Vanilla Whipped Icing, 7" Layer Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Medium
Density
(4.4 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
23%
Fat
55%
Saturated Fat
5%
Cholesterol
11%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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83 min
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100 min

VITAMINS

(% of daily value based on 2000 calories per day)
Publix, Chocolate Cake with Vanilla Whipped Icing, 7 Layer Cake Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Chocolate Cake with Vanilla Whipped Icing, 7" Layer Cake

Serving Size: Serving (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 11 g 55%
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 15.3 g 51%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.6 mg 3.9%