Publix, Red Velvet Bar Cake, Fat Free
✓
Serving76 g

Calories in 1 serving (76 g)
290 calories, 117 from fat
 
Carbs
41 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Red Velvet Bar Cake, Fat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Publix, Red Velvet Bar Cake, Fat Free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
0%
Fiber
20%
Fat
23%
Saturated Fat
8%
Cholesterol
13%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Red Velvet Bar Cake, Fat Free

Serving Size: serving (76g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 310 mg 12.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0 g 0%
Sugars (Added) 27.4 g 91.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.2 mg 1.5%