Pumpkin Pie, Wholly-Wholesome, 25.5 oz
✓
Pie145 g

Calories in 1 pie (145 g)
310.9 calories, 126 from fat
 
Carbs
42.1 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Pie, Wholly-Wholesome, 25.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Pumpkin Pie, Wholly-Wholesome, 25.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
12%
Fiber
22%
Fat
32%
Saturated Fat
24%
Cholesterol
14%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Pie, Wholly-Wholesome, 25.5 oz

Serving Size: pie (145g)

* Amount Per Serving
Calories 310.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22.1%
Saturated Fat 6.4 g 32.1%
Cholesterol 70.2 mg 24.1%
Sodium 320.9 mg 14%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 21.8 g 72.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 501.7 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 53.7 mg 1.5%
Phosphorus (P) 1.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%