Pumpkin Spice Cake
✓
Slice171 g

Calories in 1 Slice (171 g)
265.6 calories, 168.3 from fat
 
Carbs
16.6 g
 
Proteins
11.2 g
 
Fat
18.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Spice Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pumpkin Spice Cake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
26%
Fiber
29%
Fat
11%
Saturated Fat
29%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Spice Cake

Serving Size: Slice (171g)

* Amount Per Serving
Calories 265.6 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 2.2 g 11%
Cholesterol 87.1 mg 29%
Sodium 99.1 mg 4.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 276.5 IU 5.5%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 1.3 mg 4.2%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 1 mg 6.8%