Queen of pudding
✓
Slice65 g

Calories in 1 Slice (65 g)
200 calories, 58.5 from fat
 
Carbs
24.7 g
 
Proteins
9.6 g
 
Fat
6.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Queen of pudding has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Queen of pudding contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
4%
Fiber
10%
Fat
12%
Saturated Fat
48%
Cholesterol
10%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Queen of pudding

Serving Size: Slice (65g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.3 g 11.5%
Cholesterol 142.6 mg 47.5%
Sodium 229.3 mg 9.6%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1 g 4%
Sugars (Added) 6.5 g 21.7%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 11.9 mg 19.9%
Vitamin D 17.2 mcg 4.3%
Vitamin E 0.7 mg 2.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 189 mg 18.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 24.1 mg 0.7%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1 mg 6.6%