Ram Restaurant, Peanut Butter Cupcake, Ram Goat Flavor
✓
Grams100 g

Calories in 1 grams (100 g)
626 calories, 297 from fat
 
Carbs
78 g
 
Proteins
7 g
 
Fat
33 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Ram Restaurant, Peanut Butter Cupcake, Ram Goat Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Ram Restaurant, Peanut Butter Cupcake, Ram Goat Flavor contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
26%
Carbs
12%
Fiber
51%
Fat
80%
Saturated Fat
26%
Cholesterol
10%
Sodium
150%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ram Restaurant, Peanut Butter Cupcake, Ram Goat Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 626 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Cholesterol 77 mg 25.7%
Sodium 245 mg 10.2%
Total Carbohydrate 78 g 26%
Dietary Fiber 3 g 12%
Sugars (Added) 45 g 150%
Protein 7 g 14%
 
Vitamins
Vitamin A 158.5 IU 3.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.6%