Rome Gourmet Foods, Scallop & Bacon Cake, Portobello Mushroom
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Cake85 g

Calories in 1 cake (85 g)
140 calories, 63 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rome Gourmet Foods, Scallop & Bacon Cake, Portobello Mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Rome Gourmet Foods, Scallop & Bacon Cake, Portobello Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
3%
Fiber
11%
Fat
10%
Saturated Fat
5%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rome Gourmet Foods, Scallop & Bacon Cake, Portobello Mushroom

Serving Size: cake (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.7 mg 3.6%
Phosphorus (P) 136.9 mg 13.7%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.1 mg 1%