Roy Rogers, Pancakes, Pancakes and French Toast
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 18 from fat
 
Carbs
56 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers, Pancakes, Pancakes and French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Roy Rogers, Pancakes, Pancakes and French Toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
37%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers, Pancakes, Pancakes and French Toast

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 890 mg 37.1%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 6 g 20%
Protein 8 g 16%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.3 mg 2.1%