Ruby Tuesday, Red Velvet Cupcake, Crinkle cookie
✓
Grams100 g

Calories in 1 grams (100 g)
285 calories, 99 from fat
 
Carbs
45 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Red Velvet Cupcake, Crinkle cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Ruby Tuesday, Red Velvet Cupcake, Crinkle cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
20%
Cholesterol
13%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Red Velvet Cupcake, Crinkle cookie

Serving Size: grams (100g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25.2%
Cholesterol 60 mg 20%
Sodium 305 mg 12.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 86.7 IU 1.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.3%