Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric FAQ

Question 1

How many calories in Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric?

Accepted Answer

406 calories per each (195 g.)
Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Question 2

How many carbs in Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric?

Accepted Answer

60 g. of carbs (20%DV) per each (195 g.)

Question 3

How much protein in Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric?

Accepted Answer

12 g. of protein (24%DV) per each (195 g.)

Question 4

How much fiber in Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric?

Accepted Answer

2 g. of fiber (8%DV) per each (195 g.)

Question 5

How much saturated fat in Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric?

Accepted Answer

g. of saturated fat (%DV) per each (195 g.)

Question 6

How much fat in Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric?

Accepted Answer

13 g. fat (20%DV) per each (195 g.)

Question 7

How much sodium in Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric?

Accepted Answer

1285 g. sodium (53.5%DV) per each (195 g.)

Question 8

Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric Nutrition Information

Accepted Answer

Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich  in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps you build strong bones) and Iron (important in regulating body temperature). Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).  Good source of proteins (12% of DV/100g)!

Question 9

Is there sugar in Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric?

Accepted Answer

5.9 grams of sugar (19.5%DV) per each (195 g.)

Question 10

How much sugar in Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric?

Accepted Answer

5.9 grams of sugar (19.5%DV) per each (195 g.)

* Amount Per Serving
Calories		406 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	4 g	20%
Cholesterol		56 mg	18.7%
Sodium		1285 mg	53.5%
Total Carbohydrate		60 g	20%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5.9 g	19.5%
Protein		12 g	24%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0.2 mg	9.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.8 mg	3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.2 mcg	11.5%

Minerals
	Calcium (Ca)	210 mg	21%
	Copper (Cu)	0.2 mg	12.4%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	42.9 mg	10.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	253.5 mg	7.2%
	Phosphorus (P)	177.5 mg	17.7%
	Selenium (Se)	12.9 mcg	18.4%
	Zinc (Zn)	1.8 mg	12%

Ruby's Diner, Ruby Hot Cakes, Cold pressed with Beet, Carrot, Orange Cranberry, Acerola, Ginger, Tumeric

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