How many calories in Rum cake, without icing (Sopa Borracha)?

653.1 calories per slice (4" x 3" x 1-3/4") (185 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Rum cake, without icing (Sopa Borracha)?

99.2 g. of carbs (33.1%DV) per slice (4" x 3" x 1-3/4") (185 g.)

How much protein in Rum cake, without icing (Sopa Borracha)?

9.3 g. of protein (18.5%DV) per slice (4" x 3" x 1-3/4") (185 g.)

How much fiber in Rum cake, without icing (Sopa Borracha)?

1.1 g. of fiber (4.4%DV) per slice (4" x 3" x 1-3/4") (185 g.)

How much saturated fat in Rum cake, without icing (Sopa Borracha)?

g. of saturated fat (%DV) per slice (4" x 3" x 1-3/4") (185 g.)

How much fat in Rum cake, without icing (Sopa Borracha)?

25.8 g. fat (39.7%DV) per slice (4" x 3" x 1-3/4") (185 g.)

How much sodium in Rum cake, without icing (Sopa Borracha)?

101.8 g. sodium (🔒%DV) per slice (4" x 3" x 1-3/4") (185 g.)

Rum cake, without icing (Sopa Borracha) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Rum cake, without icing (Sopa Borracha)?

55.5 grams of sugar per slice (4" x 3" x 1-3/4") (185 g.)

How much sugar in Rum cake, without icing (Sopa Borracha)?

55.5 grams of sugar per slice (4" x 3" x 1-3/4") (185 g.)

Rum cake, without icing (Sopa Borracha)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (24% of DV/100g).

Calories in 1 slice (4\" x 3\" x 1-3/4\") (185g)

653.1 calories / 232.2 from fat

Carbohydrates

99.2 g

Proteins

9.3 g

Fat

25.8 g

Saturated Fat

8.9 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

Medium Density

(3.6 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 218 min

Jog 87 min

Cleaning 163 min

Child Care 261 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		653.1 cal
Calories from Fat		232.2 cal
			% Daily Value
Total Fat		25.8 g	39.7%
	Saturated Fat	8.9 g	🔒%
Cholesterol		122.1 mg	🔒%
Sodium		101.8 mg	🔒%
Total Carbohydrate		99.2 g	33.1%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	55.5 g	🔒%
Protein		9.3 g	18.5%

Vitamins
	Vitamin A	431.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.1 mcg	🔒%

Minerals
	Calcium (Ca)	87 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	14.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	275.7 mg	🔒%
	Phosphorus (P)	259 mg	🔒%
	Selenium (Se)	9.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%