Russell Farms, Pancake Mix, Buckwheat
✓
Cup52 g

Calories in 1 cup (52 g)
169 calories, 9 from fat
 
Carbs
35.8 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Farms, Pancake Mix, Buckwheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • Russell Farms, Pancake Mix, Buckwheat contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Farms, Pancake Mix, Buckwheat

Serving Size: cup (52g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 477.3 mg 19.9%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.7 g 15.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 248.6 mg 24.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0.9 mg 43.1%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 474.8 mg 47.5%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.3 mg 8.8%