Safeway, Buttermilk Pancake & Waffle Mix, Ready-To-Eat
✓
Cup61 g

Calories in 1 cup (61 g)
201.7 calories, 22.5 from fat
 
Carbs
39.3 g
 
Proteins
5.1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Buttermilk Pancake & Waffle Mix, Ready-To-Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Safeway, Buttermilk Pancake & Waffle Mix, Ready-To-Eat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
29%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Buttermilk Pancake & Waffle Mix, Ready-To-Eat

Serving Size: cup (61g)

* Amount Per Serving
Calories 201.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 15.1 mg 5%
Sodium 685.6 mg 28.6%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 6.1 g 20.3%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 352.9 mg 35.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 174.5 mg 17.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.2%