Safeway, Buttermilk Pancakes, Microwave
✓
Pancakes98 g

Calories in 1 pancakes (98 g)
221.1 calories, 27 from fat
 
Carbs
44.2 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Buttermilk Pancakes, Microwave has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Safeway, Buttermilk Pancakes, Microwave contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
2%
Cholesterol
18%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Buttermilk Pancakes, Microwave

Serving Size: pancakes (98g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 422.2 mg 17.6%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 13.7 g 45.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.4 mg 2.9%