Safeway, Cake, Red Velvet, 2 Layer

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Grams

100 g

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• Safeway, Cake, Red Velvet, 2 Layer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Safeway, Cake, Red Velvet, 2 Layer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (3 %/cal)

Very High Density (2.4 %/g)

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8% Protein

23% Carbs

4% Fiber

32% Fat

45%

Saturated Fat

15% Cholesterol

15% Sodium

167%

Added Sugar

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