Safeway, Cupcakes, Gourmet, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 135 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Cupcakes, Gourmet, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Safeway, Cupcakes, Gourmet, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
23%
Fat
30%
Saturated Fat
8%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Cupcakes, Gourmet, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.2%