Sainsbury's, Genoa Cake, Deli Italian Specialties
✓
Grams100 g

Calories in 1 grams (100 g)
128 calories, 26.1 from fat
 
Carbs
22.6 g
 
Proteins
1.7 g
 
Fat
2.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Genoa Cake, Deli Italian Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Sainsbury's, Genoa Cake, Deli Italian Specialties contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
8%
Fiber
5%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Genoa Cake, Deli Italian Specialties

Serving Size: grams (100g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 2 g 8%
Sugars (Added) 10 g 33.3%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 235.5 IU 4.7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.6 mg 2.7%
Vitamin D 21.7 mcg 5.4%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 75.4 mg 7.5%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.6 mg 4.2%