Sainsbury's, Pancake, Sweet, Made with Skimmed Milk
✓
Pancakes92 g

Calories in 1 Pancakes (92 g)
255.8 calories, 57.6 from fat
 
Carbs
42.3 g
 
Proteins
5.5 g
 
Fat
6.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Pancake, Sweet, Made with Skimmed Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Sainsbury's, Pancake, Sweet, Made with Skimmed Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
4%
Fiber
10%
Fat
12%
Saturated Fat
18%
Cholesterol
9%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Pancake, Sweet, Made with Skimmed Milk

Serving Size: Pancakes (92g)

* Amount Per Serving
Calories 255.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.4 g 12%
Cholesterol 55.2 mg 18.4%
Sodium 230 mg 9.2%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 17.5 g 58.3%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 79.7 IU 1.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.3 mg 2.1%