Sara Lee Deluxe Blueberry Bagels, 22 oz
✓
Loaf (7-1/4\" X 3-1/2\" X 2\")283 g
✓
Slice (3-1/2\" X 2\" X 3/4\")28 g
✓
Cubic Inch6 g

Calories in 1 loaf (7-1/4\" x 3-1/2\" x 2\") (283 g)
787.9 calories, 12.6 from fat
 
Carbs
165.7 g
 
Proteins
27.2 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Deluxe Blueberry Bagels, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Sara Lee Deluxe Blueberry Bagels, 22 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
55%
Carbs
22%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
49%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sara Lee Deluxe Blueberry Bagels, 22 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Deluxe Blueberry Bagels, 22 oz

Serving Size: loaf (7-1/4\" x 3-1/2\" x 2\") (283g)

* Amount Per Serving
Calories 787.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1168.2 mg 48.7%
Total Carbohydrate 165.7 g 55.2%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 17 g 56.6%
Protein 27.2 g 54.3%
 
Vitamins
Vitamin A 82.1 IU 1.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.3 mg 8.9%
Phosphorus (P) 413.2 mg 41.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.9 mg 5.8%