Schaaf Foods Lemon Pound Cake
✓
Grams65 g

Calories in 1 grams (65 g)
250.3 calories, 108 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schaaf Foods Lemon Pound Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • Schaaf Foods Lemon Pound Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
16%
Fat
27%
Saturated Fat
16%
Cholesterol
10%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schaaf Foods Lemon Pound Cake

Serving Size: grams (65g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 15.7%
Saturated Fat 3 g 27.4%
Cholesterol 50.1 mg 15.7%
Sodium 240.2 mg 9.8%
Total Carbohydrate 33 g 12%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 16.3 g 54.2%
Protein 4 g 6.3%
 
Vitamins
Vitamin A 78.3 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 31.3 mg 2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 104.7 mg 10.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.7%