Schwan's, Maryland Style Crab Cakes, Seafood
✓
Serving71 g

Calories in 1 serving (71 g)
150 calories, 90 from fat
 
Carbs
10 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Maryland Style Crab Cakes, Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Schwan's, Maryland Style Crab Cakes, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
6%
Fiber
15%
Fat
8%
Saturated Fat
27%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Maryland Style Crab Cakes, Seafood

Serving Size: serving (71g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 80 mg 26.7%
Sodium 500 mg 20.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%