Schwan's, Strawberry Shortcake Dessert For One, Frozen Treats
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 108 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Strawberry Shortcake Dessert For One, Frozen Treats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
  • Schwan's, Strawberry Shortcake Dessert For One, Frozen Treats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
4%
Fiber
19%
Fat
30%
Saturated Fat
13%
Cholesterol
5%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Strawberry Shortcake Dessert For One, Frozen Treats

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 110 mg 4.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 23 g 76.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 9 mg 15%
Vitamin D 22.7 mcg 5.7%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 90.6 mg 22.7%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 276.1 mg 7.9%
Phosphorus (P) 272.7 mg 27.3%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.6 mg 10.5%