How many calories in Sharlotka?

119.4 calories per Slice (69 g.) Sharlotka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Sharlotka?

20.7 g. of carbs (6.9%DV) per Slice (69 g.)

How much protein in Sharlotka?

2.8 g. of protein (5.7%DV) per Slice (69 g.)

How much fiber in Sharlotka?

1.3 g. of fiber (5.4%DV) per Slice (69 g.)

How much saturated fat in Sharlotka?

g. of saturated fat (%DV) per Slice (69 g.)

How much fat in Sharlotka?

3 g. fat (4.5%DV) per Slice (69 g.)

How much sodium in Sharlotka?

54 g. sodium (2.2%DV) per Slice (69 g.)

Sharlotka Nutrition Information

Sharlotka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants). Sharlotka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Sharlotka?

0 grams of sugar (0%DV) per Slice (69 g.)

How much sugar in Sharlotka?

0 grams of sugar (0%DV) per Slice (69 g.)

Sharlotka

✓

Slice

69 g

Calories in 1 Slice (69 g)

119.4 calories, 27 from fat

Carbs

20.7 g

Proteins

2.8 g

Fat

3 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Sharlotka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
Sharlotka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(7.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

5% Fiber

5% Fat

Saturated Fat

13% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		119.4 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.5%
	Saturated Fat	1.3 g	6.3%
Cholesterol		38.7 mg	12.9%
Sodium		54 mg	2.2%
Total Carbohydrate		20.7 g	6.9%
	Dietary Fiber	1.3 g	5.4%
	Sugars (Added)	0 g	0%
Protein		2.8 g	5.7%

Vitamins
	Vitamin A	115.4 IU	2.3%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	1.5 mg	2.5%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0.1%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	0.4 mg	0%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	6.6 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	71.9 mg	2.1%
	Phosphorus (P)	41.4 mg	4.1%
	Selenium (Se)	7.7 mcg	11.1%
	Zinc (Zn)	0.2 mg	1.7%

Sharlotka

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts