Smitty's, Buttermilk Pancakes, Side Dish
✓
Order255 g

Calories in 1 Order (255 g)
466.2 calories, 45 from fat
 
Carbs
93.2 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Buttermilk Pancakes, Side Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Smitty's, Buttermilk Pancakes, Side Dish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
31%
Carbs
13%
Fiber
8%
Fat
8%
Saturated Fat
11%
Cholesterol
63%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
117 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Buttermilk Pancakes, Side Dish

Serving Size: Order (255g)

* Amount Per Serving
Calories 466.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.7 g 8.4%
Cholesterol 33.3 mg 11.1%
Sodium 1503.7 mg 62.7%
Total Carbohydrate 93.2 g 31.1%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 12.8 g 42.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 1375 IU 27.5%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 12.2 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 370.2 mg 37%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 489 mg 14%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%