Smucker Foods, Robin Hood Angel Food Cake Mix, Mixes
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Serving Dry38 g

Calories in 1 serving dry (38 g)
80 calories, 0 from fat
 
Carbs
18.4 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker Foods, Robin Hood Angel Food Cake Mix, Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
  • Smucker Foods, Robin Hood Angel Food Cake Mix, Mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
11%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker Foods, Robin Hood Angel Food Cake Mix, Mixes

Serving Size: serving dry (38g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 23.2 mg 7.7%
Sodium 270 mg 11.3%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 20.9 g 69.7%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 85.9 IU 1.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 8.6 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 173 mg 4.9%
Phosphorus (P) 130 mg 13%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.4 mg 2.6%