Solo, Cake & Pastry Filling, Date

Tbsp39 g


Calories in 1 tbsp (39 g)
79.4 calories, 0 from fat
 
Carbs
21.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Solo, Cake & Pastry Filling, Date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Solo, Cake & Pastry Filling, Date contains a high amount of risky components that may include sodium and sugars (0.05%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo, Cake & Pastry Filling, Date

Serving Size: tbsp (39g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 34.7 mg 1.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 15.6 g 52%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.8 mg 2.7%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.4%